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tresemme botanique conditioner curly girl method

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Shampoo For Curly Hair Curly Hair Tips Curly Hair Care Kinky Hair Wavy Hair Curly Hair Styles Natural Hair Styles Frizzy Hair Thin Hair. Explore. I agree with you.. the less expensive products work just as well from what I have found . WOW thanks for straight hair. Uk Curly girl method leave in conditioners from most drug stores. Usually it is almost dry when I wake up in the morning. I love Tresemme products but have never tried the Dessert Essence soft curls hair cream. Here are the inexpensive, curly girl method approved products you need to try. You don't need to blow your budget trying lots of different products or feeling overwhelmed. I also tried the Tresemmé Botanique and Perfectly Undone conditioners. It's about regular consistency. This widget only shows 8 giveaways. This product costs under $5 and is available at your local box store, such as Target. Feb 25, 2016 - Haven't been on in a while, so I apologize if I missed the news ... but where is Tresemme Naturals? 3. Tresemme Botanique Conditioner. I'm pretty sure that's a negatory lol. TRESemmé Botanique Conditioner for Damaged Hair with macadamia oil, avocado, and wheat proteins helps nourish weak and damaged cuticles, restoring smoothness. I called Tresemme and the rep said he’s been fielding several calls about it. . I use this condition as a co wash in the curly girl hair care system. Tresemme Botanique Nourish and Replenish Conditioner–I rinse this out. Infused with coconut milk and aloe vera – TRESemmé Botanique Nourish and Replenish Conditioner smooths and silkens. I’m happy to pay for higher quality products if I see benefits from them, but if I can get the same benefits from a lower end product I’m going to save the money. Verified Purchase. :love1: Garnier Fructis Nutri Repair/Organic Instinct. That stuff is the bomb diggity! At least once a month, I do a protein treatment (I’ve been using Dessert Essence anti-breakage hair mask. Although I try to lightly add the gel, my hair seems very easily weighed down, adding the gel will have caused my curls to flatten a bit. A lot of people talk about using a quarter-sized amount for their entire head? Kristin Ess. Le nom de « No Poo » fait allusion au fait de ne pas utiliser de shampooing à base de sulfates, car ceux-ci ont tendance à éliminer le sébum naturel des cheveux. Curls are left more manageable with a healthy-looking bounce. Beauty. You want hair that is soft and smooth. See how my hair texture got stretched out? TRESemme 24 Hour Body Healthy Volume Conditioner (28 oz.) For me it didn't work for this effect, I don't know if I'm still adapting to the method, but it caused a lot of itchy scalp and increased the oiliness a little. Then I do the squishing motion to break the cast. Some say they get more frizz if thy apply gel after leaving the shower but I am fine with the level of frizz I get when adding gel after getting out of the shower. -MYHoneyChild Molasses Hydrating Deep Conditioner (but 16 oz./$25)-MYHoneyChild Olive You Deep Conditioner (but 16 oz./$25)-MYHoneyChild Organic Shea Butter Hair Paste (but 16 oz./$25)-MYHoneyChild So Deep Conditioner (PH)-MYHoneyChild Sophia's Thick and Health Masque-Nature’s Gate Conditioners (PH) However, to use only as a conditioner I like it a lot, I feel my hair hydrated, it looks shiny and smells great! Yes, you'll need to shampoo. I chose the following curly girl approved conditioners based on a few points: slip; ingredient quality; concentration – how much you need to use; how lightweight to heavy it is; buildup potential ; I have assigned a number from 1 to 5 for each category, 1 being the worst and 5 being the best. $4.99. L'Oreal Paris. So finally i have listed out some absolutely protein free ( including Panthanol) and CG friendly products which could be used by all those who are sensitive to protein and also follow the curly girl method as well and do not want any sulfates and silicones in their products. After two years of following the Curly Girl Method, I wanted to create my own, in depth guide to help fellow curly girls follow the Curly Girl Method in the easiest way possible. Alberto VO5 conditioners are considered by many in the Curly Girl Method groups to be their holy grail conditioner: it provides consistent results for a very reasonable price. Une fois que vous aurez éliminé les sulfates, vos cheveux pourront conserver leur hydratation naturelle. Here are 25 curly girl approved conditioners to help you find one that works best for you and your curly hair! $5.00 Quick View ... TRESemme 24 Hour Body Healthy Volume Conditioner (28 oz.) I have a large family and I adore my nieces and nephews. Of course, having naturally wavy (with the occaisonal ‘true curl’) hair means the results are never the same twice, but you get a rough idea at least! I bought to try an alternative to cowash. From here, my hair will usually be about 80% dry. 4. Regular readers know that as my hair has gotten healthier, it hasn’t needed a hard hold gel on a regular basis. Tresemme. I am keeping my hair short for the time being but using a hair cream to scrunch it and give it some wave. Depending on the silicones, you may be able to get away with a low-poo so you don't have to use harsh sulfates. Taliah Waaijd Creamy Curly Co-wash Tresemme Botanique, Nourish and Replenish Conditioner TropikalBliss Wild Berries Co-wash TropikalBliss Marshmallow Melt Mask. Yes to Carrots Nourishing Shampoo. So I start by adding all of my hair and diffusing right on top of my head for about 10 minutes to get all sections of my hair slightly more dry. It’s also cheap and you can find it just about everywhere. Botanique Curl Hydration Conditioner for Dry Curly Hair Designed with our deeply nourishing formula, the TRESemmé Botanique Curl Hydration Conditioner for curly hair, infused with a rich botanical blend of shea butter and hibiscus, works as a curly hair moisturizer to give your curls the extra moisture they need to bounce back from dryness. They are bigger, bouncier, and healthier. Oz (Pack of 1) Change. If I get a lot of build-up, I will do a clarifying wash backed with a deep conditioning treatment. I use this condition as a co wash in the curly girl hair care system. I am going to invest in better hair products for her so I can start taking care of her curly hair better. Yes that’s roughly 50 minutes of total diffusing. You care for your hair. However, she was far away and expensive. If you rue the day the TRESemme Naturals line was discontinued, then check out their Botanique line. I apply some *flaxseed gel*; then, I plop with a cotton t-shirt for about 10-15 minutes. Sign up for our newsletter to get more tips and tricks. This Botanique Curl Hydration Conditioner is formulated to hydrate and create natural definition for your curls using a botanical blend of shea butter and hibiscus oil. If you want to get involved, click one of these buttons! May 11, 2019 - Amazon.com : TRESemmé Botanique Conditioner Nourish and Replenish Coconut and Aloe Vera Paraben-free, Dye-free, Silicone free Conditioner 22 oz, Pack of 4 : Beauty And here’s where you can find all of my curly hair posts! I am Emily Evert, the owner of Emily Reviews. ... Then I started seeing a Deva stylist, which was when I jumped head first into the Curly Girl Method. The truth is, there's no single product that can erase frizz just like that [snaps fingers]. Amazon.com : TRESemmé Botanique Conditioner, Nourish & Replenish, 22 Fl Oz : Beauty ... 5.0 out of 5 stars Curly girl method. Going to share this with my niece anybodys tricks might help her. Style: Botanique MoistureSize: 25 Fl. Do you have a simplified routine for wavy or curly hair on the curly girl method? So I grab a t-shirt and squish my hair with the towel in part to get more moisture out and in part to re-squish my curls. Most people add gel in the shower, but in the shower my hair is SO wet that the gel runs right back out of my hair. Conditioner is a key element of every curly girl method routine. I’ve tried to keep it affordable as well. It may remove buildup from other products like gels and oils but not silicones. Gel: – Deva Curl Light Defining Gel $16.59 on Amazon (already had this, asked for it for Christmas and its curly girl approved) Reviewed in the United States on November 8, 2018 ... very curly and dry, and then a little baby with fine very very curly baby hair. View all of our. Twijfel je of je favoriete haarproduct CG-approved is? This post is a round up of twenty-five curly girl approved products you can find at your drugstore! I love reading memoirs, and learning about child development and psychology. Even if I think I am diffused to 100% dry I always leave the gel cast on my hair for at least a couple of hours just to be certain. Shea Moisture Shea Detangler 236ml. Kinky-Curly. Sometimes you can even find Alberto VO5 products in your local dollar store! This is actually my second-favorite conditioner. But when I first started the Curly Girl Method, a hard hold gel was a must! ... Tresemme Botanique Color Vibrance and Shine Conditioner - 22 fl oz. La méthode No Poo pour cheveux bouclés est basée sur le livre « Curly girl » (CG) de Lorraine Massey. Sound off: What’s your favorite curly girl approved sulfate free shampoo? My Simple & Affordable Curly Girl Method Routine 2b/2c/3a Wavy Curly Hair Routine that works well! This is about $8 a bottle and lasts me a few months. I love the coconut botanique conditioner! Hmm, I use Herbal Essences Hello Hydration and it has a cone that you can just co-wash out. I really like how your hair turns out! However, I am still going to show them below as they may make a comeback. I recently shared how adding in protein helped my curls. I leave the conditioner in my hair while I clean my body, shave, etc. Here you’ll find curly gurl approved shampoos, conditioners, deep conditioners, styling creams/leave-ins, and gels! 13. Tresemme Botanique Nourish & Replenish Conditioner . CONDITIONERS – Curly Girl Method UK Products . More information... People also love these ideas. I know LVPNG was widely suggested...but I'm not sure yet. I use two big palmfuls at minimum sometimes a third depending on how coated my hair feels. It's comparable to TreSemme Perfectly Undone Conditioner or Suave Strawberry conditioner. Tresemme Conditioner Botanique Nourish + Replenish 22 Ounce (650ml) ... 5.0 out of 5 stars Curly girl method. TRESEMME BOTANIQUE NOURISH AND REPLENISH CONDITIONER: . Basic stuff for starters - Ecostore, Earthwise, Tresemme botanique restore and shine, and the garnier hair food conditioners are all available in Countdown and New World. Be inspired, be beautiful. July 1, 2019 By Meghan Leave a Comment. I own a blow dryer but I never use it, or even seen a diffuser before. $6.00 Quick View TRESemmé TRESemme Color Revitalize Protection Conditioner (28 oz.) I picked out the TRESemmé Botanique conditioner and the Eco Styler gel curlies have been raving about, and I LOVED my results! Tresemme Botanique Nourish and Replenish Conditioner–I rinse this out. -----PLEASE OPEN ME----- Please Subscribe: http://bit.ly/2fgBppU Welcome back to my channel Loves. another vote for GVP Conditioning Balm... LOVE LOVE LOVE! It’s also cheap and you can find it just about everywhere. I saw it on Amazon India one day and decided to give it … This is about $6 for a BIG bottle. hair mask, which I really liked, I just haven’t repurchased yet. Choose from contactless Same Day Delivery, Drive Up and more. When choosing a conditioner product to use on the Curly Girl Method, the first thing you want to consider is whether your hair is protein sensitive, balanced or over moisturised: ... Tresemme Botanique Restore & Shine Conditioner. It took me a while, but I eventually found an approach that helped the Curly Girl Method … I wish I had the patience to use low heat and low speed but my hair is very thick and I just can’t bring myself to give my hair that much of my time! I often wash mine at night and the go to bed with damp hair. I am glad you found something that works for you. Botanique Curl Hydration Conditioner for Dry Curly Hair Designed with our deeply nourishing formula, the TRESemmé Botanique Curl Hydration Conditioner for curly hair, infused with a rich botanical blend of shea butter and hibiscus, works as a curly hair moisturizer to give your curls the extra moisture they need to bounce back from dryness. I get another big handful and repeat on the other side of my head. By far the most high-maintenance part of my routine is diffusing my hair, but my hair takes over 10 hours to air dry so that isn’t practical. It gives me good slip. Major moistureeeee!! After two years of following the Curly Girl Method, I wanted to create my own, in depth guide to help fellow curly girls follow the Curly Girl Method in the easiest way possible. TRESemmé Botanique Conditioner for Damaged Hair with macadamia oil, avocado, and wheat proteins helps nourish weak and damaged cuticles, restoring smoothness. Our nourishing answer to how to restore damaged hair, this hair repair conditioner works as a detangling conditioner as well, replenishing the nourishment and strength your hair needs. When you start looking up the curly girl method it can seem to get complicated fast. Top Curly Girl Method Products; Best Products L.O.C. I get a palmful of gel and lightly brush it against the front and back of my hair on one side then squish it in. For the manageable and gorgeous curls and waves, TRESemmé Flawless Curls 4.7 out of 5 stars 544 ratings | 6 answered questions Temporarily out of stock. Living Proof. The following products are approved Botanique Nourish & Replenish ConditionerPerfectly Undone ConditionerNo link availablePerfectly (Un)Done Sea Salt SprayNo link… The smell is fine, not particularly good for bad. I was also rly disappointed Tresemme discontinued the Perfectly Undone conditioner. And the price is right! OK jam6352 I think I have found a different answer to my question... CandiiMamii: ACV rinses and Baking soda rinses do not remove cone buildup. Our nourishing answer to how to restore damaged hair, this hair repair conditioner works as a detangling conditioner as well, replenishing the nourishment and strength your hair needs. Today, I’m going to be talking about Tresemme Mega Sculpting Gel! Delivering that feeling has driven TRESemmé since Edna L. Emme founded the brand in 1948. Noughty Intensive Care Leave-in Conditioner 150ml. Hair. Sorry for the weird expression, I just snapped one photo at this step so I didn’t have more ‘normal’ ones to pick from. Finding clean, inexpensive Curly Girl Method approved products can feel daunting, but we promise you it can be done! Shop for tresemme naturals conditioner online at Target. By Erica D. Okmulgee, OK. 1 review. We have several hair types in the home. Great post for those with waves or curls! For my conditioner, right now I am using Tresemme Botanique Nourish and Replenish Conditioner. My hair has been so dry lately I will have to pick some up. Garnier Fructis Hair Food Papaya – I’m so pleased this range is finally available in the UK, it’s probably my favourite curly girl product. Method; Top Hair Growth Products; ... TRESemme Extra Firm Control Tres Mousse Extra Hold (10.5 oz.) It's another Curly Girl Method approved product that gives a lot of product for low cost. I also have very thick hair. Tresemme Botanique Nourish & Replenish Conditioner – one for the fans of coconut and a good starter conditioner for the curly girl method OGX Shea Soft & Smooth Conditioner – Silicone-free formula with shea, an ingredient that lots of curly girls swear by. Pinterest. I’d love to hear your favorite products or your best tips and tricks! U/V/W/Q/Y/Z – Checken of een product CG-approved is. My hair takes forever to air dry too (depend on the weather) but I have never used a diffuser. It looks like you're new here. Ce conditionneur de qualité professionnelle stimule l'hydratation des cheveux, les laissant nourris et soyeux. ... Tresemme Botanique, Nourish and Replenish Conditioner. EDIT – this is still my #1 favorite conditioner, but Tresemme Botanique Nourish and Replenish Conditioner is almost as good and much more readily available (it’s at walmart, target, etc for just under $6 for 25oz). TRESemmé Botanique Curl Hydration Conditioner is professionally formulated with a botanical blend of shea butter and hibiscus and nourish curls to give them the extra hydration they need. Tell us about it in the comments! One of the biggest perks of the Curly Girl Method is it’s very possible to have fabulous, healthy curls without breaking the bank!. LOVE it! L'Oreal Paris. I also do the ‘squish to condish‘ motion a little bit at this stage. Enrichi en lait de noix de coco et aloe vera, cet après-shampooing profond aide à lisser et démêler les cheveux. Please feel free to… Your hair looks great. Then I will go around my had in four main sections (front and back of left side, front and back of right side) diffusing for about 10 minutes per section. If these are my rich conditioners and the ONLY products that I use that contain silicones, will I still have to clarify with a sulfate shampoo? If you’re part of the curly gang I’m sure you’ve heard of the ‘Curly Girl Method,’ by Lorraine Massey. I started using this product as it's recommended in many articles and reviews as a drugstore price Curly Girl Method product. Ooooh, something I can finally help with! Your email address will not be published. Conditioner: Faith In Nature – Aloe Vera Conditioner– I apply it usually first and then do the Squish to Condish method, it’s insane how curly my hair gets after that. If I have more time or patience, I’ll go around my head focusing on the cold spots to finish drying fully. Oh, I have low-med density hair, if that helps. Finally, I diffuse. $6.00 TRESemmé. Your hair may feel as if it does, but if your're dealing with the heavy cones in TRESemme conditioners it will soon render itself inefficient. Notify me of follow-up comments by email. TRESemme Botanique Conditioner, Nourish and Replenish (coconut and aloe vera flavor since I'm protein-sensitive).. Cantu Shea Butter Hydrating Leave-In Conditioning Mist 237ml . If you haven’t tried this method, make sure to do so! Shop now to stock up on essentials, see coupons, deals, and get the best price! Aubrey Organics Honeysuckle Rose and any of the Karen's Body Beautiful products (milk/nectar/super silky) are also great moisturizing conditioners. Otherwise you'll get massive build-up. Always check product labels to ensure it does not contain any of the ingredients mentioned above. Curly Girl Approved Product Review: Tresemme Mega Sculpting Gel. It took me a while, but I eventually found an approach that helped the Curly Girl Method fit into my life in … It took me a while, but I eventually found an approach that helped the Curly Girl Method … Our website is made possible by displaying online advertisements to our visitors. Among one of … Shea Moisture Coconut & Hibiscus Curl & Shine Conditioner. It's a good every day detangling conditioner. Also, I follow the simplified version of the Curly Girl Method most directly derived from the Curly Girl Handbook. One of the biggest perks of the Curly Girl Method is it’s very possible to have fabulous, healthy curls without breaking the bank!. We are working hard to be back in stock as soon as possible. I'd really appreciate the input as I intend to continue using the CG method. After a while you'll notice the difference. Water (Aqua, Eau) Cetearyl Alcohol: Good Used as an emollient, emulsifier, conditioner, and thickener.Not the same as SD alcohol or ethanol. Follow Emily on Facebook | Twitter | Pinterest | Instagram, Wow, what a great in depth description on how you do the curly girl method! Cantu TXTR Shampoo. That particular line made my scalp itch, so I personally won't miss it, but I … Then I add gel to my hair. I’ve been following the curly girl method about 18 months now and here is what my 2b/2c/3a Wavy Curly Hair Routine looks like! first of all the tresemme isnt all that bad, I have 3 different kinds and only the 'flawless curls' has an excessive amount of cones (3 or 4) while the others only have dimethicone. Mar 2, 2019 - I had heard about the Tresemme Botanique Nourish & Replenish Conditioner from many US and UK curlies. After scrunching with a t-shirt I got a bit more texture back. Botanique Nourish and Replenish Conditioner. May 20, 2016 - BOTANIQUE+Nourish+&+Replenish+Conditioner+|TRESemmé However, sometimes if I don’t use enough gel on wash day then I will have really poor definition in later days so I will refresh with Dessert Essence soft curls hair cream. Pros: ***So this conditioner is supposedly a replacement for their TRESemmé Naturals line. I use ACV rinses and I thought they got rod of cone buildup, but it's basically an anti-fungal that gets rid of bacteria (why it's great for dry and oily scalp sufferers) and restore your hair's pH balance. Now this I can follow. ... Kinky-Curly. Now let's get to the 10 best curly girl method approved conditioners! The silicones form a barrier that also prevent moisture from getting in (the opposite of what you're wanting, right?). This is actually my second-favorite conditioner. Alberto VO5 Strawberries & Cream Conditioner for wavies or curlies on a budget. In the shower I use Not Your Mother’s Naturals tahitian gardenia flower mango butter curl defining shampoo. Most of the time, that is the extent of my routine. Rinse Out: – TRESemme Botanique Nourish and Replenish Coconut Condtitioner $4.94. do you have any suggestions for rich conditioners? That would t give me a cast. It does wonders for my hair! TRESemme products were popular with CG, however, some of the favs are no longer be stocked in supermarkets and cosmetic stores. Most of the curly girl methods have been a bit confusing but not yours. This means the only ingredients I look to avoid are sulfates, silicones, and drying alcohols. I prefer GVP Conditioning Balm but I don’t live very close to a Sally’s so I use this as my backup and it’s a nice conditioner. Before I found this stuff, I used to apply a conditioner JUST to detangle, rinse it out and then apply my actual conditioner. No hair color since 2007..i've stopped fighting the greys....they always win.... do ya'll know of any rich conditioners for a broke college student's budget? She embodied this confidence; the … I guess its just as well, because now I can't use silk protein, but still. I do require a reset wash every few days. Ingredients + analysis from TightlyCurly:. http://curlyhair.wikia.com/wiki/Main_Page, http://curltalk.net:8080/web/guest/wiki;jsessionid=56628865A9EAD858B89DF7BC9CB6D285. May 18, 2018 - Amazon.com : TRESemmé Botanique Conditioner, Nourish & Replenish, 22 oz (Pack of 4) : Beauty So I've inadvertently begun the CG method and even on my transitioning hair I've noticed a big difference in my curls! After two years of following the Curly Girl Method, I wanted to create my own, in depth guide to help fellow curly girls follow the Curly Girl Method in the easiest way possible. This is my hair after putting gel in. This post is a round up of twenty-five curly girl approved products you can find at your drugstore! Now I apply this stuff and am able to easily detangle my hair once it is in my hair. Then I wash the gel off my hands and lightly squish various parts of my hair to get a feel for how much gel is there. ... V05 Naturals conditioner. For my conditioner, right now I am using Tresemme Botanique Nourish and Replenish Conditioner. Fantastic tutorial! The above photo is my hair after taking off the ‘plop’. I started using the Briogeo Don’t Despair, Repair! I really appreciate this post, thank you so much for sharing! Or will a clarifying conditioner and ACV rinse do the trick? Now all my nephews have the curls. I also follow CGM, but I try to be minimal about the products I use. Took me under 5 minutes. Get free shipping at $35 and view promotions and reviews for TRESemme Expert Selection Conditioner Botanique … If I have a lot of work to do or am too bored to stand it any more, I’ll let it air dry the rest of the way. I created Emily Reviews as a creative outlet to share my life and the products that I love with others. Give it a go if you want to. Forms a loose “S” very easily straightened, Forms a definite “S” shaped like a corkscrew, Very tight curl when stretched creates an “S”, Hair intentionally matted to form "ropes", Guides and resources for easy product selection, Learn how to read your hair product labels, Easy-to-make recipes for all your haircare needs, Our editors share their top hair and skincare products, Community member favorites make up this coveted list, Share your style and browse the style of others, Chat with curl friends about your favorite curly topics. Then I do the squish to condish motion again and leave the shower. I definitely need to get more supplies for her! I finger detangle first then use a wide-tooth comb to brush through my hair. L'après-shampoing TreSemmé Botanique Nourrit & Replenish est fabriqué avec des ingrédients botaniques et des nutriments. I use medium speed and medium heat. Find helpful customer reviews and review ratings for TRESemmé Botanique Conditioner, ... by TRESEMME SH-CD. Hi there! There are heaps of CG friendly products available in NZ and the group has photo albums of CG friendly conditioners and styling products. I tried a couple but I never felt any improvement from them so I thought it was not worth the money. Saved by TRESemmé. Basically it’s a set of rules to live by that will give you guaranteed good hair days. Jan 20, 2017 - TRESemme Expert Selection Conditioner Botanique Curl Hydration at Walgreens. I have always had super straight, blah hair but my youngest daughter was born with a curly head of hair. If there are any spots that don’t feel like they have gel I’ll use a bit more in that area. Here were my final results after breaking my cast. ... TRESemmé Botanique Nourish and Replenish Conditioner smooths and silkens. Today. SOTC w/LOOB..I think its my first HG. I do not use a leave-in conditioner. Participate in product testing surveys discussions etc. A lot! AS I AM Naturally Leave-In Conditioner 237ml. It's very thick and very moisturizing! I like this shampoo because it is a shampoo (I did not feel like my hair got sufficiently clean using cowashes), it seems to be more moisturizing than other shampoos and it makes my hair pretty manageable at this early stage. 441. TRESemmé understands how great hair gives you the confidence to walk taller every day. Maybe in the winter I would though. I use very cheap gel (LA looks $2 a HUGE bottle) but I just didn’t see any benefit. I usually don’t both to refresh my hair as it looks good enough for my standards on day 2 and 3 usually. Some people who follow the curly girl method use a LOT of products on their hair every day. Then I get a third and do the back of my hair. Mar 8, 2018 - Buy TRESemme Botanique Nourish & Replenish Conditioner, 22 oz and enjoy FREE SHIPPING on most orders from CVS Pharmacy. TRESemmé CONDITIONER BOTANIQUE RESTORE & SHINE 675 ML You are inspired by nature's beauty. I like listening to Jason Isbell, John Prine, and other alt-country or Americana music. This is actually my second-favorite conditioner. Try it out and if you experience dryness try the CG method. Tresemme Perfectly Undone Weightless Moisturizing Conditioner. If I were to use a lot, it would weigh my hair down.

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tresemme botanique conditioner curly girl method

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