Frozen Buffalo Cauliflower Wings, $6, target.com. Cheesy buffalo cauliflower is a delicious and easy side dish, or even main meal option. © 2020 SkinnyFit, LLC. Make this recipe with lean chicken breast instead of cauliflower for a higher protein version. Tip in the cauliflower and toss to coat. Grab your favorite dip and let's dip in! It’s even in the lining of many organs, including our digestive tract. Add the flour mixture to the cauliflower and shake well until evenly coated. When cauliflower is done baking, toss in buffalo sauce, making sure all pieces are coated. August 7, 2020, Tags: collagen recipeseasy recipeslow-calorie recipes, Spencer is a lifestyle writer, culinary adventurist, and part-time health nut. These buffalo cauliflower bites are perfectly crispy, coated with buffalo sauce, and super easy … But if you’ve got four or five minutes, it’s worth sticking around to learn about why this buffalo cauliflower recipe in particular sets the bar for both flavor and nutrition.  But researchers point out that the health benefits of chicken rely on it being combined with a vegetable-rich diet. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. It’s also a great culinary segue for those transitioning to more plant-based diets or just trying to eat healthier. Visit CMH's Sister Site (with all the bacon!). How many 4th of July parties, Labor Day BBQs, Super Bowl gatherings, or mid-summer birthdays have you been to where buffalo chicken—or buffalo ANYTHING—didn’t make an appearance? Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Gluten-free and paleo. You can make the buffalo sauce yourself, or use the store bought version if you’re short on time. Stir the melted butter and buffalo sauce together in a separate bowl. Required fields are marked *. Mix together Franks and maple syrup. Save it to your Pinterest board now! Make a well in the centre and whisk in the buttermilk. When it comes to our skin, for instance, collagen supplementation helps increase elasticity, hydration, and density. Buffalo cauliflower bowls with vegan cashew ranch dressing. [, ] Supplementing your diet with collagen can help increase collagen in our body. Making Buffalo cauliflower is very quick and easy. Serve this with skinny blue cheese dressing and celery sticks on the side for a hot and spicy meatless appetizer. I am always the one at the appetizer table and I appreciate it when the host has some healthier options. But while you won’t have anyone fooled, you will have them surprised and delighted that something so healthy pairs so well with something so… buffalo-y! Originally published June 18, 2020 12:00:00 AM , updated twitter link Prebake them for a few minutes and drizzle a mouthwatering mixture of butter, Franks Red Hot sauce, and Super Youth unflavored collagen atop the bites. Remove from the oven and let sit 10 minutes before serving warm or at room temperature. Shake the basket, and return to air fryer. Easy and addicting, you simply can’t go wrong with buffalo cauliflower. Buffalo cauliflower is absolutely delicious and another fun way to use those cauliflower florets. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. In a separate bowl stir together melted butter, buffalo sauce, and Super Youth Unflavored. Skip ahead to the recipe if you’re in a rush. . We love coming up with different ways to make our favorite recipes, like our favorite Easy Hummus, Oven Baked Sweet Potato Fries, and Skinny Chinese Green Beans. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. This is a great recipe if you have any vegetarian guests, and only takes a total time of 45 minutes to make. If we were in an early 90s sitcom right now, you could expect me to say, with a practiced look of innocent bewilderment, “Cauliflower?! Remove from the oven and leave the oven on. Healthy Sides and Salad Recipes for A Summer Bbq Spread cauliflower evenly onto your prepared baking sheet and place in the oven. The statements on this site have not been evaluated by the FDA. In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. Cheesy buffalo cauliflower is the healthy alternative to traditional buffalo chicken wings. This recipe uses simple, to-the-point ingredients that together make the best buffalo cauliflower … All rights reserved. Healthy Buffalo Cauliflower . Skip ahead to the recipe if you’re in a rush. Another half-hour or so of baking and these treats are ready for the feast. I dip mine in bread crumbs before putting them in the oven..a nice crunch! When it comes to our skin, for instance, collagen supplementation helps increase elasticity, hydration, and density. I like to serve these with chopped celery, carrots, and a big helping of low fat blue cheese dressing. Doesn’t get easier that that :) To make the cauliflower evenly coated with Buffalo sauce, put cauliflower and sauce in a ziploc bag and shake until cauliflower turns orange all over! Reserve some extra sauce for when they’re done baking. In fact, their cruciferous crunch is a big part of their appeal. I love buffalo sauce, it’s delicious and has the perfect amount of bite to it. You can make this this recipe with or without the all-purpose flour. I tested it out on some of the cauliflower … Shake every 4-5 minutes until the cauliflower is crispy. instagram link If you want a buffalo chicken appetizer, try this buffalo chicken dip, it’s my favorite!. The ingredients are low carb and vegan-friendly too! Do you love buffalo wings but not too fond of how unhealthy they could be? But cauliflower is a zero-guilt powerhouse of important vitamins, like K and vitamin C (which plays a key role in everything from supporting our connective tissues, to balancing our metabolism to protection from free radicals ). Like this recipe? All information was found on respective brand websites. Sign up for daily recipes and receive a Free E-Cookbook! This article contains scientific references. Preheat the oven to 450 degrees F. Spray a large baking sheet with non-stick cooking spray and set aside. But if you’ve got four or five minutes, it’s worth sticking around to learn about why this buffalo cauliflower recipe in particular sets the bar for both flavor and nutrition. Buffalo Cauliflower is the PERFECT spicy appetizer made with roasted cauliflower coated in a seasoned batter and spicy buffalo sauce, ready in 45 minutes! Making buffalo cauliflower is easy! There are two main parts to making these buffalo cauliflower wings. Note: click on times in the instructions to start a kitchen timer while cooking. But while buffalo sauce is a cuisine all it’s own, I wouldn’t recommend trying to guise them as something like, “vegetarian buffalo chicken bites.” Let cauliflower own its title as a delicious alternative dish. Take HALF off your favori, LAST CHANCE For 50% Off! Spread … Coated in cheese, and zesty buffalo sauce. 90 DAY Money-Back Guarantee | Feel the love and enjoy 90 days to detox! Your email address will not be published. Buffalo Cauliflower Wings. Baked Buffalo Cauliflower Bites Recipe | Healthy Super Bowl Recipe - Duration: 12:06. But our collagen supply starts declining rapidly by the time we leave our 20s. Buffalo cauliflower is essentially cauliflower chunks that are roasted, or baked (and sometimes breaded or fried for the less healthy version) and then tossed and coated with a delicious buffalo sauce that adds heat and a vinegary flavour.